Gårdagens Biceps & Triceps
Pull ups
4x4
Triceps push downs Cable
20,4 kg: 8x2
23 kg: 6x2
25 kg: 3x2
Triceps push downs Cable- en hand
7 kg: 6x3
9 kg: 1x2
Triceps press stående
5 kg: 6x2
6 kg: 4x2
Biceps Curls
8 kg: 14x1
9 kg: 10x3
10 kg: 6x2
Hammer Curls
8 kg: 8x2
9 kg: 6x2
Pull ups
3x2, 2x1